My approach to counselling is premised on an unwavering confidence in the strengths and internal resources you bring to our collaboration — and your ability to access these strengths and resources in moving toward goals you identify for yourself.

“Ships in harbor are safe, but that’s not what ships are built for.”

– John Shedd

It is my core belief that ‘the problem is the problem’ — not the person. We will have conversations in this vein, mining what’s gone well — exceptions and unique outcomes, successes and changes — and talking about what will be different when you’ve achieved your goals. We will explore and co-construct a potentially new narrative or story of your individual experience — and the meaning you make of it. We’ll talk about what’s relevant and important to you — and how our time together can be most useful to you.

With you at the helm of your own journey, my role is to support you in focusing on the possible and changeable. . . on solutions, rather than problems . . . moving your ship out of harbour. It is a relentlessly strength-based approach that honours you as the expert in your own life and empowers you in moving toward future change . . . your own personal ‘miracle.’

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Contact me to schedule a free 15-minute consultation.

“Tell me, what is it you plan to do with your one wild and precious life?”

– Mary Oliver